|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
|
Cardio
Combat
12.00 -
12.45pm
Studio
|
**Spinning
7.15 -
8.00am
Studio
|
Network
Step
12.00 -
12.45pm
Studio
|
**Spinning
7.15-
8.00am
Studio
|
Fit
Ball Abs
12.00 -
12.45pm
Studio
|
**Jazz
Moves for Kids
(Ages 6 and above)
1-
1.45pm
$139
|
|
Network
Pump
12.45 -
1.30pm
Studio
|
Absolutely
Abs
11.15 -
12.00pm
Squash Court
|
Absolutely
Abs
12.45 -
1.30pm
Studio
|
Network
Pump
11.15 -
12.00pm
Studio
|
Network
Pump
12.45 -
1.30pm
Studio
|
**
Kids Hip Hop
(Age 4 and above)
1.45 -
2.30pm
$139
|
|
Cardio
Combat
6.00 -
6.45pm
Studio
|
**Spinning
12.00 -
12.45pm
Studio
|
Kick
Boxing - Jean
6.00 -
6.45pm
Studio
|
**Spinning
12.00 -
12.45pm
Studio
|
I-Run
6.00 -
7.00pm
Outdoor
|
**Pre
Ballet/ Creative Movement
(Age3-5)
2.30-
3.00pm
$139
|
|
Absolutely Abs
6.45 -
7.30pm
Studio
|
**Spinning
12.45 -
1.30pm
Studio
|
Body
Sculpt - Jean
6.45 -
7.30pm
Studio
|
**Spinning
12.45pm -
1.30pm
Studio
|
**Pre
Ballet/ Creative Movement
(Age3-5)
5.30-
6.00pm
$135
|
**Floor
Barre Remix for Dancers
(Elementary)
3-
3.45pm
$150
|
|
-
|
**Spinning
6.00 - 6.45pm
Studio
|
-
|
*Spinning
6.00 - 6.45pm
Studio
|
**Children
Ballet
(RAD Grade 1-2)
5.30-6.00pm
$145
|
**Adult
Ballet
(Grade 3-5)
3.45-4.45pm
$150
|
|
-
|
**Spinning
6.45
- 7.30pm
Studio
|
-
|
**Spinning
6.45
- 7.30pm
Studio
|
**Hip
Hop Juniors
(Age
4 and above)
7.30 -8.15pm
$135
|
**Adult
Ballet
(Intermediate)
4.45-5.50pm
$160
|
| Work Fit with Maverick (NEW) |
Maverick's signature class. Total body work and fun
for all. |
| Network Step |
High energy power steps workout to burn calories. |
| Slim & Tone |
Hi-lo Impact floor aerobics to burn calories. An easy
and fun class. |
| Network Pump |
Integration of dumbbells, body bar and resistance tube
to pump your muscle up! Create a lean and toned body,
this class is for you. |
| Absolutely Abs |
A full session on strengthening your core. |
| Step Sculpt |
Mid tempo and steady paced class to burn body fat and
firm up arms and legs. |
| Fitness Yoga * |
Simple stretch yoga move with rhythm |
| Power Yoga * |
Yoga with intensity and flow, a complete workout to
strengthen and firm up your overall body. |
| Pilates Stretch * |
Pilates stretch class which focus on one muscle group
gradually |
| Aqua Aerobics * |
Exercise in the water! Completely new workout for you! |
| Power Move |
Power move with intensive exercise movement, you will
love it! |
| Thigh & Bon2 |
Absolutely lower body workout to tone the thighs and
bums. |
| Kickboxing |
New kick and move that will bring you to high energy
level with fun rhythm! Is a total workout for both upper
and lower body! |
| Cardio Mix |
Hi Lo impact aerobics for begineers and intermediate
level. |
| Athlete's Stretch |
New fitness routine that focus on the upper and lower
body stretch. It enhances blood circulation and reduces
muscle ache. If you are a runner, swimmer, cyclist, golfer
or bodybuilder, this class is just right for you to improve
your muscle tone and flexibility. |
| Dance
on Steps |
Step class with exciting movement that will pump your
adrenalin level from the start to the end. |
| Step Combat |
The best of both worlds come together - Step & Combat
to deliver the promise of an ultimate workout. |
| Tone & Stretch |
A combination of resistance training and stretching
to tone up your muscles. |
| Cardio Pump |
Interval circuit training that combines cardio and strength.
Sweat it out with this new class! |
| Cardio Fitball |
A class that works on stamina and body muscle toning
using fitball. |
| Cardio Stretch |
Cardio based either step or hi-lo routine with a full
body stretches to relax your muscles |
| Fitball |
A class that works on stamina and body muscle toning
using fitball. |
| Cardio Combat |
A high energy level of boxing and kicking
session. It's a adrenalin pumping class for sure. |
| Absolutely Abs |
A full session on strengthening your core...
Abdominals and back muscle. |
