 
PHYSICAL FITNESS ASSESSMENT
& FIRST WORKOUT
A proper fitness assessment is crucial before anyone embarks
on a training regime. Find out first how healthy you are before
you take that first step into the gym.
Fitness Network provides FREE Physical Fitness Assessment
to those who may be thinking of kick-starting the exercise-based
lifestyle. The assessment covers blood pressure, optimum heart
rate, body composition, cardiovascular strength and fitness
and muscle endurance.
Our team of trainers will then be able to advise and tailor
an effective, safe program to meet your goals from the results
gathered.
Try one of our FITNESS
CALCULATORS to find out your Body Mass Index.
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